Sunday, July 19 (Day 1): Sherose Island (start/finish) with loops through Stoney Island and Cape Sable Island
Monday, July 20 (Day 2): Sherose Island → Jordan Falls
Tuesday, July 21 (Day 3): Jordan Falls → Liverpool
Wednesday, July 22 (Day 4): Liverpool → Bridgewater
Thursday, July 23 (Day 5): Bridgewater → East River
Friday, July 24 (Day 6): East River → Halifax
Saturday, July 25 (Day 7): Halifax → Stewiacke
Sunday, July 26 (Day 8): Stewiacke → Kemptown
Monday, July 27 (Day 9): Kemptown → Sutherlands River
Tuesday, July 28 (Day 10): Sutherlands River → Antigonish
Wednesday, July 29 (Day 11): Antigonish → Port Hawkesbury
Thursday, July 30 (Day 12): Port Hawkesbury → Lynche River
Friday, July 31 (Day 13): Lynche River → Ben Eoin Provincial Park
Saturday, August 1 (Day 14): Ben Eoin Provincial Park → Glace Bay